Fiber Fueled: The Plant-Based Gut Health Program for
Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
| T365 |
15 CPEUs |
HARD COPY |
$149.95 |
|
This New York Times bestseller challenges popular keto and paleo diets with a bold new plant-based approach. Numerous scientific studies are presented which demonstrate that gut health is the key to boosting people’s metabolism, balancing hormones, and taming the inflammation that cause a host of diseases. Fiber Fueled offers the blueprint to start turbocharging the gut and achieve lifelong health. More specifically you will discover how to:
- Explain the benefits of pre-and probiotic supplements for reducing dysbiosis;
- Evaluate the role of foods high in FODMAPs for sensitive guts;
- Assess the components of foods that affect the gut microbiome;
- Suggest various ways to meet a higher Aggregate Nutrient Density Index score;
- Recommend diet changes to prevent chronic diseases.
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| T365F |
15 CPEUs |
REPORTING FORM |
$60.00 |
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Fiber Fueled: The Plant-Based Gut Health Program for
Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
© 2024 Wolf Rinke Associates. All rights reserved for this self-directed accredited learning activity. Reproduction in whole or part without written permission, except for brief excerpts, is prohibited.
LEARNING OBJECTIVES
Upon successful completion of this CPE program, you will be better able to:
- Distinguish probiotics, prebiotics, and postbiotics, and the functions of each in the gut microbiota;
- Apply findings from recent research about fiber when counseling clients to optimize their microbiome;
- Evaluate variables affecting dysbiosis;
- Communicate the potential health benefits of a plant-based gut health program;
- Evaluate the benefits of pre-and probiotic supplements for reducing dysbiosis and a damaged gut microbiome;
- Identify foods that provide pre-and postbiotics;
- Assist clients in maximizing plant diversity in their diets;
- Evaluate the role of foods high in FODMAPs for sensitive guts;
- Identify the health benefits of various phytochemicals found in specific foods that aid in gut health;
- Assess the components of foods that affect the gut microbiome;
- Recognize how to incorporate plant-based foods that have the most benefits into a health program;
- Suggest ways to increase fermented foods into the diet;
- Recommend diet changes to prevent chronic diseases;
- Suggest various ways to meet a higher Aggregate Nutrient Density Index score;
- Assist clients in developing a healthy mindset to make gradual, realistic lifestyle changes;
- Compare components of various beverages that have health benefits;
- Recommend lifestyle changes that will lead to a healthy gut microbiota;
- Evaluate components of the “Fiber Fueled 4 Week” plan to increase plant diversity.
ABOUT THE AUTHOR OF THE BOOK
Will Bulsiewicz, MD MSCI, (a.k.a. Dr. B) is a board certified gastroenterologist and gut health expert. Every day, he helps patients and members of his #plantfed community bounce back from restrictive and over-hyped diets, and into a whole new way of living and eating that produces the results they really want…permanently. At the core of his philosophy is what he calls "lifestyle medicine," that uses food, exercise, and other lifestyle factors to optimize your gut, get you back in control of your health. Through Fiber Fueled and his free tools, Dr. B breaks it down for you, piece by digestible piece, so you can take the simple steps that will help you create incredible shifts in your digestion, symptoms, and life.
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