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The Menopause Diet Plan
The Natural Guide to Managing Hormones, Health, and Happiness

This CPE activity balances evidence-based advice with real-life circumstances and personal experience, by combining the best of the world's healthiest diets with the latest nutrition research, so you can help your clients in the menopause transition take charge of their well-being and live life to the fullest. More specifically it will enable you to:

• Recommend lifestyle and diet changes to reduce the risk for cardiovascular disease for women in menopause;
  
• Communicate effective management of blood glucose and diabetes through the utilization of the Menopause Diet Plan;
  
• Pinpoint effects of diet strategies on memory and brain health;
  
• Assist clients in determining lifestyle habits to decrease cancer risk;
  
• Evaluate the adequacy of nutrient intakes to optimize bone health and prevent bone disease.

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The Menopause Diet Plan
The Natural Guide to Managing Hormones, Health, and Happiness

© 2024 Wolf Rinke Associates. All rights reserved for this self-directed accredited learning activity. Reproduction in whole or part without written permission, except for brief excerpts, is prohibited.

LEARNING OBJECTIVES

Upon successful completion of this CPE program, you will be better able to:

• Describe metabolic changes that result during the transition to menopause and afterward;
  
• Recommend lifestyle and diet changes to reduce the risk for cardiovascular disease among women in menopause;
  
• Communicate effective management of blood glucose and diabetes through the utilization of the Menopause Diet Plan eating strategies;
  
• Pinpoint effects of diet strategies on memory and brain health;
  
• Apply the concepts of inflammation and oxidation when designing meal selections for patients with a history of cancer;
  
• Assist clients in determining lifestyle habits to decrease cancer risk;
  
• Evaluate the adequacy of nutrient intakes to optimize bone health and prevent bone disease;
  
• Suggest healthy strategies for clients when dining out;
  
• Recommend beverage choices to reduce disease risk and maintain a healthy weight;
  
• Evaluate nutritional adequacy for clients and make appropriate recommendations.

ABOUT THE AUTHOR OF THE BOOK

Hillary Wright, MED, RDN, is a registered dietitian and the author of The PCOS Diet Plan and The Prediabetes Diet Plan. She is the director of nutrition counseling for the Domar Center for Mind/ Body Health at Boston IVF, a Harvard-affiliated fertility treatment center. She also works part-time as a senior nutritionist at the Dana­Farber Cancer Institute in Boston, Massachusetts, and is a founding member of the nutrition technology company Good Measures LLC.

Elizabeth Ward, MS, RDN, is a registered dietitian with more than thirty years of experience counseling patients and writing about nutrition and health. She is an experienced recipe developer and food photographer and the author or coauthor of several books, including Super Nutrition After 50, Live Longer and Better, and Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy. Ward blogs about a healthy lifestyle at betteristhenewperfect.com.

ABOUT THE AUTHORS OF THE STUDY GUIDE

Anne Coltman, MS, RDN, LDN, CNSC, FAND, CLSSB is a Senior General Manager for Trinity Health in Maywood, IL. She received her Bachelor of Science in Dietetics at the University of Illinois-Urbana Champaign and her Master of Science in Clinical Nutrition, and her dietetic internship at Rush University in Chicago, IL. Anne has previous experience as a nutrition support dietitian in surgical critical care, as well as a faculty member, specializing in nutrition screening, assessment, and physical exam in gastrointestinal, surgical, and critical care nutrition.

Within the Academy of Nutrition and Dietetics, Anne has held numerous leadership roles, including serving as a co-chair on the EAL Malnutrition in Older Adults Workgroup, a member of Clinical Nutrition Manager NCP Toolkit Taskforce, and is on the Board of Editors for the Nutrition Care Manual. She has also served as the Young Practitioner for the Council on Future Practice, a member of the Quality Leader Alliance, and the Secretary for the Illinois Academy of Nutrition and Dietetics with previous service as a workgroup member for the Evidence Analysis Library Adult Nutrition Screening Workgroup. She serves as an ad hoc reviewer for both the Journal of the Academy of Nutrition and Dietetics and the Journal of Parenteral and Enteral Nutrition as well as an item writer and reviewer for the Dietetic Technician Examination and received a certificate of completion for participating in an item writer training program sponsored by the Commission on Dietetic Registration (CDR). She has provided numerous presentations at national, state, and local conferences along with many peer-reviewed publications and abstracts.

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