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Nancy Clark’s Sports Nutrition Guidebook, Sixth Edition
| T346 |
24 CPEUs |
HARD COPY |
$209.95 |
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The latest research and information on what to eat before, during, and after exercise; sport drinks and energy foods; popular trends like keto and gluten-free diets; when and how much carbohydrate to eat; meal patterns that fit your client’s training schedule; sustainability; and digestive issues. Practical tips regarding vegan, diabetic, gluten-free, low-FODMAP, and bariatric diets, plus advice for athletes with anorexia and binge-eating disorders.
More specifically you will discover how to:
- Plan a performance diet for endurance athletes, strength athletes, and team sport athletes;
- Communicate potential nutrient shortfalls on various diets and food sources to ensure adequate intake of macronutrients and micronutrients;
- Pinpoint potential dietary pitfalls that may lead to gut distress or undesired bowel movements during an endurance event;
- Formulate a plan for athletes who need to gain or lose weight;
- Plus, much more.
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T346F
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24 CPEUs |
REPORTING FORM |
$70.00 |
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Nancy Clark’s Sports Nutrition Guidebook, Sixth Edition
© 2024 Wolf Rinke Associates. All rights reserved for this self-directed accredited learning activity. Reproduction in whole or part without written permission, except for brief excerpts, is prohibited.
LEARNING OBJECTIVES
Upon completion of this CPE program you will be better able to:
- Plan a performance diet for endurance athletes, strength athletes, and team sport athletes;
- Recommend healthier sources of fat for heart health;
- List nutrients important for preventing cancer and food sources for each nutrient;
- Apply findings from recent research when counseling clients about prevention and treatment of chronic diseases such as coronary artery disease, hypertension, cancer, and diabetes;
- Discuss the role of calcium in bone health and suggest sources of calcium for vegans and omnivores;
- Plan a well-rounded performance breakfast for vegetarians and non-vegetarians;
- Communicate potential nutrient shortfalls on vegetarian diets and food sources to ensure adequate intake of these macronutrients and micronutrients;
- Discuss the importance of carbohydrate for athletes and how low carbohydrate diets can impact athletic performance;
- Pinpoint potential dietary pitfalls that may lead to gut distress or undesired bowel movements during an endurance event;
- Identify groups of people who need more protein and explain why they need more protein;
- Apply knowledge about fluid and sodium needs during exercise to make recommendations to athletes who experience muscle cramps or feel dehydrated during their activity;
- Assist clients in meeting recommended intakes of carbohydrate during exercise based on the type and duration of training and competition.
- Evaluate popular performance-enhancing sports supplements;
- Calculate recommended protein intakes for athletes;
- Discuss how amenorrhea impacts health and suggest nutrition tips for female athletes with amenorrhea;
- Evaluate variables affecting osteoporosis risk;
- Determine calorie and macronutrient needs for ultra-endurance and extreme sports athletes, team athletes, and strength and power athletes;
- Assist winter sports athletes and especially those who perform at high altitude with meeting their hydration and fuel needs;
- Develop a plan for athletes who need to gain weight;
- Provide recommendations to coaches regarding how to best coach athletes with poor body images;
- Formulate a plan for athletes who need to lose weight;
- Identify the signs and symptoms of an athlete with an eating disorder;
- Recommend how to best counsel athletes with eating disorders.
ABOUT THE AUTHOR OF THE BOOK
Nancy Clark MS, RD, CSSD (Certified Specialist in Sports Dietetics) counsels both competitive athletes and casual exercisers in her successful private practice in the Boston-area. She has extensive experience helping thousands of active clients—from “ordinary mortals” to Olympians—win with good nutrition. Her nutrition advice and photo have even graced the back of the Wheaties’ box! She has been Team Nutritionist for the Boston Red Sox. Her best-selling Nancy Clark's Sports Nutrition Guidebook has sold over 750,000 copies and now is available in a new 6th edition (2019) as a CPE program from Wolf Rinke Associates. Nancy also writes a monthly nutrition column called The Athlete's Kitchen, which appears regularly in over 100 sports and fitness publications and websites.
In addition, Nancy educates dietitians, trainers, coaches, and other health professionals about how to effectively teach the sports nutrition message, and she co-leads a popular online Nutrition & Exercise workshop, available at www.NancyClarkRD.com.
ABOUT THE AUTHOR OF THE STUDY GUIDE
Marie Spano, MS, RD, CSCS, CSSD is a sports nutritionist for NFL, MLB, NBA, and MLS athletes and nutrition communications expert. She is the lead author of the textbook Nutrition for Sport, Exercise and Health, and co-editor of NSCA’s Guide to Sport and Exercise Nutrition.
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