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Beat
the Blues: How to Manage Stress and Balance Your Life, Third Edition
| T343 |
28 CPEUs |
HARD COPY |
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| T343E |
28 CPEUs |
ELECTRONIC |
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This entertaining and highly informative
activity is, according to one reviewer, the best Dr. Rinke has ever written.
It provides you with proven easy-to-apply action strategies that will
help you manage stress, and balance and improve the quality of your
life.
You will learn how to:
- conquer stress
- energize yourself
- make yourself happy
- build lasting relationships
- keep your life in balance
- take really good care of your body
- achieve inner peace
- beat the holiday blues
- live a happier, healthier and a more productive life
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To order an ADDITIONAL Reporting Form click below:
| T343F |
28 CPEUs |
REPORTING FORM |
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Beat
the Blues: How to Manage Stress and Balance Your Life, Third Edition
© 2024 Wolf Rinke Associates. All rights reserved for this self-directed accredited learning activity. Reproduction in whole or part without written permission, except for brief excerpts, is prohibited.
OBJECTIVES
As a result of studying and applying the concepts presented
in this self-directed accredited learning program, you will be better
able to:
- Distinguish between the blues, depression, and other anxiety disorders
- Identify the causes of the blues
- Explain the mind-body connection
- Apply specific strategies to energize yourself
- Deal more effectively with difficult times
- Recognize the downside of acting like a “victim”
- Discover the power of psychoneuroimmunology
- Develop a positive “explanatory style”
- Preserve psychological health in negative situations
- Recognize the symptoms of stress and its negative impact on the quality of life
- Distinguish between acute, episodic acute, chronic, and traumatic stress
- Apply specific strategies to manage stress
- Get rid of worries
- Discover the power of hope
- Start each day with an attitude of gratitude
- Master the PIN technique
- Take advantage of every “Moment of Truth”
- Chase your passion—not your pay
- Discover the health benefits of laughing
- Get more of what you want
- Build positive and lasting relationships
- Repair broken relationships
- Deal more effectively with conflict
- Network more effectively
- Improve the quality of life by exercising and eating right
- Achieve and maintain a healthy weight
- Improve the quality of sleep
- Establish and maintain priorities to achieve work-life balance
- Manage time more effectively
- Overcome procrastination
- Avoid perfectionism
- Keep life in balance
- Achieve inner peace
- Beat the holiday blues
- Live a happier, healthier, longer, and more productive life.
ABOUT THE AUTHOR
Wolf J. Rinke, PhD, RDN is the president and founder of Wolf Rinke Associates, a company that has provided high-quality CPE programs to nutrition and dietetics practitioners since 1990.
Dr. Rinke earned a BS at Drexel University, an MS at Iowa State University, a PhD in Continuing and Vocational Education (Adult Ed) at the University of Wisconsin and interned at Walter Reed Army Medical Center. He successfully completed a CPE test item writer workshop sponsored by the Commission on Dietetic Registration (CDR).
Dr. Rinke is a past Adjunct Associate Professor, Graduate School of Management & Technology at the University of Maryland, and a former Adjunct Faculty Member of the School of Continuing Studies at The Johns Hopkins University.
He has served as past president of the District of Columbia (DC) Dietetic Association and has been honored by the Academy of Nutrition and Dietetics with the Award for Excellence in the Practice of Management, the Outstanding Dietitian of the Year Award, and the Outstanding Service Award, in addition to delivering the Lenna Frances Cooper Lecture.
Dr. Rinke has served in numerous leadership roles at the Academy of Nutrition and Dietetics: Chair of the Scholarship Committee for Dietitians in Business and Communications; Chair of the Communication Committee, Honors Committee, and Licensure Panel and Ethical Practices Task Force for the Commission on Dietetic Registration; Chair of the Area Coordinating Committee and Chair for the Code of Ethics; Member of the Resource for Education Programs Committee; Member of the House of Delegates; and Member of the Board of Directors.
Dr. Rinke is the author of more than 500 articles, numerous CPE self-study programs, and several popular books including Make It a Winning Life: Success Strategies for Life, Love and Business; Winning Management: 6 Fail-Safe Strategies for Building High-Performance Organizations; and Don’t Oil the Squeaky Wheel and 19 Other Contrarian Ways to Improve Your Leadership Effectiveness.
His popular CPE programs available at www.easyCPEcredits.com include:
- Win-Win Negotiation: Fail-Safe Strategies to Help You Get More of What You Want
- Time Management: How to Stretch the Time Rubber Band
- Knock ‘em Alive Presentation Skills: How to Make an Effective Presentation for 1 to 1,000
- The Power of Communication: How to Increase Your Personal and Professional Effectiveness
- Manage Electronic and Traditional Meetings and Correspondence More Effectively
- Delegation and Coaching: High Impact Strategies for Doing More with Less
- Don’t Oil the Squeaky Wheel and 19 Other Contrarian Ways to Improve Your Leadership Effectiveness
- High Impact Strategies for Achieving Peak Team Performance
- Develop a Positive Attitude: Live a Healthier and More Productive Life
- Goals—Your Road Map to Success
- Manage Your Energy: Get More Done and Have More Fun
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