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101 Foods That Could Save Your Life
David Grotto, RD, LDN

C204
25 CPEUs
HARD COPY
$149.95

Book, 436 pgs and Study Guide with 1 Reporting Form, 29 pgs.
This engaging self-study course provides practical information about 101 foods that will help your clients meet their nutrition goals, and improve the quality of their health and life. Upon completion of this program you will be able to:

  • Discover in depth information and unique properties associated with nutrient dense foods that improve health.
  • Recognize specific background information about each food including what plant kingdom it belongs to, its natural habitat, how it is commonly consumed, and food lore associated with it, and where it is grown.
  • Provide clients with tips how to best use individual foods or use them in combination to address specific health challenges.
  • Provide clients with evidence from scientific studies that evaluate the healing properties of specific foods
  • Recommend foods to clients that are rich in certain nutrients and phytochemicals
  • Identify specific nutrients and phytochemicals in certain foods.
  • Construct therapeutic diets for clients that contain specific nutrients to meet their nutritional needs.

For more information and customer comments, click here.
Approved by CDR, CBDM

For RDs/RDNs & DTRs/NDTRs for the Professional Development Portfolio

SUGGESTED Learning Need Codes:
2000, 2010, 2020, 2030, 2070, 2090, 2100, 2110, 3000, 3040, 3080, 3090, 3100, 4000, 4040, 4090, 4110, 5000, 5110, 5120, 5130, 5150, 5160, 5180, 5190, 5230, 5240, 5260, 5280, 5310, 5340, 5370, 5460, 8100, 8130

SUGGESTED Performance Indicators (PIs):
6.3.11; 8.1.2, 8.1.3, 8.1.4; 8.1.5, 8.3.1, 8.3.5, 8.3.6, 8.3.7, 8.4.1, 10.2.5, 10.2.7, 10.4.3, 10.4.4, 13.2.5

DON'T SEE your Performance Indicators or Code Listed here?
There are many Performance Indicators (PIs) that are applicable we can't list them all &
Per CDR you may use ANY PI or CODE as long as it relates to your Learning Plan.
For details
click here.


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To order an ADDITONAL Reporting Form click below:

C204F
25 CPEUs
REPORTING FORM
$50.00

101 Foods That Could Save Your Life
David Grotto, RD, LDN

2010 Wolf Rinke Associates, Inc. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, without the prior written permission of the Publisher.

CUSTOMER COMMENTS

Craig Hunt: "David Grotto's course put the fun and interest back into CPEs."

Gini Naquin: "This course was most interesting. I loved the way the text was prepared with folklore, botanical info, etc. Excellent resource..."

OVERVIEW AND INSTRUCTIONS

Welcome to 101 Foods That Could Save Your Life, a self-directed accredited learning program.

The program consists of a book of the same title by David Grotto, RD, LDN and this study guide. The program is designed to provide you with information that will enable you to enhance the nutritional health of your clients. The program provides you with practical information about 101 foods that will help your clients meet their nutrition goals, and improve the quality of their health and life. It is also designed to help you earn 25 Level 2 Continuing Professional Education Units (CPEUs).

This learning program is a Level 2 Continuing Professional Education (CPE) program. Level 2 means that you have general knowledge of the literature and professional practice in the areas covered. The focus of the program is to enhance knowledge and application.

To get the most out of this self-directed accredited learning program, it is suggested that you adhere to the following four steps:

  • Review the objectives in the study guide.
  • Read and study the book.
  • Assess what you have learned by answering the self-assessment questions in this study guide.
  • Compare your answers to the answer key, which is located at the end of the study guide. If you scored at least 80% correct, you have completed the program and are ready to transfer your answers to the CONTINUING PROFESSIONAL EDUCATION REPORTING FORM. If you scored less than 80% correct, re-read the appropriate sections of the book until you score at least 80% correct.

After you have successfully completed the program fill out the CPEU REPORTING FORM and

Mail to: Wolf Rinke Associates, Inc., 13621 Gilbride Lane, Clarksville, MD 21029,
Or fax to: (410) 531-9282,
Or submit on-line at www.easyCPEcredits.com.

Enjoy the 101 Foods That Could Save Your Life Learning Program!

GOALS AND OBJECTIVES

Goals
To provide you with accurate and useable information about 101 foods that will enable your clients to improve their health and the quality of their life.

Objectives
Upon completion of this accredited, self-directed learning program you will be able to:
  • Discover in depth information and unique properties associated with nutrient dense foods that improve health.
  • Recognize specific background information about each food including what plant kingdom it belongs to, its natural habitat, how it is commonly consumed, and food lore associated with it, and where it is grown.
  • Recommend specific foods for their nutritional values.
  • Explain to clients how specific foods may improve the quality of their health.
  • Recognize the research and clinical trials that have assessed the nutritional quality associated with specific foods.
  • Provide clients with tips how to best use individual foods or use them in combination to address specific health challenges.
  • Provide clients with evidence from scientific studies that evaluate the healing properties of specific foods
  • Recommend foods to clients that are rich in certain nutrients and phytochemicals
  • Describe what a phytochemical is.
  • Explain to clients the various mechanisms by which nutrients and phytochemicals work to impede specific disease processes.
  • Identify specific nutrients and phytochemicals in certain foods.
  • Recognize how nutrients and phytochemicals work to prevent disease.
  • Construct therapeutic diets for clients that contain specific nutrients to meet their nutritional needs

TABLE OF CONTENTS

ACKNOWLEDGMENTS
FOREWORD BY MARIANNE SMITH EDGE

introduction: Why 101 Foods? The 101 Foods: from aqai to yogurt
AGAVE
ALMONDS
AMARANTH
APPLES
APRICOTS
ARTICHOKE
ASPARAGUS
AVOCADO
BANANAS
BARLEY
BASIL
BEANS
BLACKBERRIES
BLUEBERRIES
BROCCOLI
BUCKWHEAT
CABBAGE
CARDAMOM
CAROB
CARROTS
CAULIFLOWER
CELERY
CHARD
CHERRIES
CHOCOLATE
CILANTRO/CORIANDER
CINNAMON
CLOVES
COFFEE
CORN
CRANBERRIES
CUMIN
CURRANTS
EGGPLANT
EGGS
ELDERBERRY
FENNEL
FIGS
FLAX
GARLIC
GINGER
GOJI BERRIES
GRAPEFRUIT
GRAPES
GUAVA
HAZELNUTS
HONEY
HORSERADISH OR WASABI
KALE
KIWI
LEMONS
LIMES
MANGO
MILLET
MINT
MUSHROOMS
OATS
OLIVES
ONIONS
ORANGES
OREGANO
PAPAYA
PARSLEY
PASSION FRUIT
PEANUTS
PEARS
PECANS
PEPPERS
PERSIMMON
PINEAPPLES
PISTACHIOS
PLUMS
POMEGRANATE
POTATOES
PUMPKIN
QUINOA
RASPBERRIES
RICE, BROWN
ROMAINE LETTUCE
ROSEMARY
RYE
SALMON
SARDINES
SESAME
SORGHUM
SOY
SPELT
SPINACH
STRAWBERRIES
SUNFLOWER SEEDS
SWEET POTATOES
TEA
TEFF
TOMATOES
TURMERIC
WALNUTS
WATERMELON
WHEAT
WHEY
YOGURT
APPENDIX A: 2,000-Calorie Meal Plan
APPENDIX B Phytochemicals and Nutrients Commonly Found in the 101 Foods
RECIPE CREDITS
REFERENCES
INDEX

ABOUT THE AUTHOR

David Grotto, RD, LDN, is a national media spokesperson for the American Dietetic Association and founder of Nutrition Housecall, LLC, a nutrition consulting firm that offers personalized at-home and group dietary services. He is a scientific advisor for Men's Health magazine and is the advisory chair for Produce for Kids/PBS Kids' national campaign to promote healthy eating in children. Dave lives in Chicago, Illinois, with his wife, Sharon, his daughters Chloe, Katie, and Madison, and his dogs, Gracie and Abbey.

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