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101 Foods That Could Save
Your Life
Book, 436 pgs and Study Guide with 1 Reporting Form, 29 pgs.
For more information and customer comments, click
here. For RDs/RDNs & DTRs/NDTRs for the Professional Development
Portfolio
101 Foods That Could Save
Your Life 2010 Wolf Rinke Associates. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, without the prior written permission of the Publisher. CUSTOMER COMMENTS Craig Hunt: "David Grotto's course put the fun and interest back into CPEs." Gini Naquin: "This course was most interesting. I loved the way the text was prepared with folklore, botanical info, etc. Excellent resource..." OVERVIEW AND INSTRUCTIONS Welcome to 101 Foods That Could Save Your Life, a self-directed accredited learning program. The program consists of a book of the same title by David Grotto, RD, LDN and this study guide. The program is designed to provide you with information that will enable you to enhance the nutritional health of your clients. The program provides you with practical information about 101 foods that will help your clients meet their nutrition goals, and improve the quality of their health and life. It is also designed to help you earn 25 Level 2 Continuing Professional Education Units (CPEUs). This learning program is a Level 2 Continuing Professional Education (CPE) program. Level 2 means that you have general knowledge of the literature and professional practice in the areas covered. The focus of the program is to enhance knowledge and application. To get the most out of this self-directed accredited learning program, it is suggested that you adhere to the following four steps:
After you have successfully completed the program fill out the CPEU REPORTING FORM and Mail to: Wolf Rinke Associates, 721 Valley Forge Road #486, Valley Forge, PA 19481, Enjoy the 101 Foods That Could Save Your Life Learning Program! GOALS AND OBJECTIVES Objectives
Upon completion of this accredited, self-directed learning program you will be able to:
TABLE OF CONTENTS ACKNOWLEDGMENTS
FOREWORD BY MARIANNE SMITH EDGE introduction: Why 101 Foods? The 101 Foods: from aqai to yogurt AGAVE ALMONDS AMARANTH APPLES APRICOTS ARTICHOKE ASPARAGUS AVOCADO BANANAS BARLEY BASIL BEANS BLACKBERRIES BLUEBERRIES BROCCOLI BUCKWHEAT CABBAGE CARDAMOM CAROB CARROTS CAULIFLOWER CELERY CHARD CHERRIES CHOCOLATE CILANTRO/CORIANDER CINNAMON CLOVES COFFEE CORN CRANBERRIES CUMIN CURRANTS EGGPLANT EGGS ELDERBERRY FENNEL FIGS FLAX GARLIC GINGER GOJI BERRIES GRAPEFRUIT GRAPES GUAVA HAZELNUTS HONEY HORSERADISH OR WASABI KALE KIWI LEMONS LIMES MANGO MILLET MINT MUSHROOMS OATS OLIVES ONIONS ORANGES OREGANO PAPAYA PARSLEY PASSION FRUIT PEANUTS PEARS PECANS PEPPERS PERSIMMON PINEAPPLES PISTACHIOS PLUMS POMEGRANATE POTATOES PUMPKIN QUINOA RASPBERRIES RICE, BROWN ROMAINE LETTUCE ROSEMARY RYE SALMON SARDINES SESAME SORGHUM SOY SPELT SPINACH STRAWBERRIES SUNFLOWER SEEDS SWEET POTATOES TEA TEFF TOMATOES TURMERIC WALNUTS WATERMELON WHEAT WHEY YOGURT APPENDIX A: 2,000-Calorie Meal Plan APPENDIX B Phytochemicals and Nutrients Commonly Found in the 101 Foods RECIPE CREDITS REFERENCES INDEX ABOUT THE AUTHOR David Grotto, RD, LDN, is a national media spokesperson for the American Dietetic Association and founder of Nutrition Housecall, LLC, a nutrition consulting firm that offers personalized at-home and group dietary services. He is a scientific advisor for Men's Health magazine and is the advisory chair for Produce for Kids/PBS Kids' national campaign to promote healthy eating in children. Dave lives in Chicago, Illinois, with his wife, Sharon, his daughters Chloe, Katie, and Madison, and his dogs, Gracie and Abbey. If you prefer to order by phone, mail or fax click below Order Formor click here to contact us with other questions. For information about our other products and services return to the sidebar at the top of the page. |