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The Stubborn Fat Fix:
The
Essential Guide to High Fiber, Low Carbohydrate, Whole Food Diets
Valerie Berkowitz, MS, RD, CDN, CDE
| C217 |
24 CPEUs |
HARD COPY |
DISCONTINUED
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Book, 275 pgs and Study Guide with 1 Reporting Form, 34 pgs.
This program will assist you
in counseling clients and patients who have chosen a low carbohydrate
way of eating, and to provide a wealth of practical information and
support for you and your clients. Upon completion of this accredited,
self-directed learning program you will be able to:
- recognize underlying medical conditions that can make it difficult
for clients to lose weight
- construct low carbohydrate, high fiber, whole foods sample menus
and calculate macronutrient distributions for this diet
- describe solutions for complaints associated with a low carbohydrate
diet
- recommend exercises for specific medical conditions and levels of
fitness
- explain specific supplements to use for insulin/blood sugar disorders;
adrenal disorders; a thyroid conditions; hormonal imbalances and yeast
overgrowth
- recommend ways to substitute healthy lifestyle behaviors for poor
habits
For more information and customer comments, click
here.
Approved/Accepted by CDR, CBDM,
NCBDE
For RDs/RDNs & DTRs/NDTRs for the Professional Development
Portfolio
SUGGESTED Learning Need Codes:
2000, 2020, 2070, 2110, 3,000, 3005, 3030, 3040, 3060, 3080, 3090, 3100,
4000, 4030, 4040, 4050, 4060 4090, 4120, 4170, 4180, 5000, 5090, 5160,
5190, 5230, 5240, 5260, 5370, 5420, 5460, 6010
SUGGESTED Performance Indicators (PIs):
6.3.11, 8.1.4, 8.1.5, 8.3.6
DON'T SEE your Performance Indicators or Code Listed here?
There are many Performance Indicators (PIs) that are applicable we can't list them all &
Per CDR you may use ANY PI or CODE as long as it relates to your Learning Plan.
For details click here.
Share with a friend and Save! Click here for important information about
sharing.
To order an ADDITIONAL Reporting Form click below:
C217F |
24 CPEUs |
REPORTING FORM |
$50.00 |
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The Stubborn Fat Fix:
The
Essential Guide to High Fiber, Low Carbohydrate, Whole Food Diets
Valerie Berkowitz, MS, RD, CDN, CDE
Copyright 2011 Wolf Rinke Associates. All rights reserved for
this self-directed, accredited learning program. Reproduction in whole
or part without written permission from the publisher is prohibited.
CUSTOMER COMMENTS
Jaculyn McPherson: “So much information, on so many facets of weight loss/control. Really liked the explanations as to why the authors recommended a certain type of food, or avoiding certain foods.
Kimberly Powell: “Really enjoyed this read. Wasn't planning on changing my diet...just staying abreast of different nutritional views. Now really excited and have started this new diet plan that I hope to stay on for the rest of my life!!”
INTRODUCTION AND OVERVIEW
Welcome to The Stubborn Fat Fix Study Guide, a self-directed accredited
learning program. This program consists of a book of the same title
by Valerie Berkowitz, MS, RD, CDE and Keith Berkowitz, MD, MBA and this
study guide.
This program is designed to assist you in counseling clients and patients
who have chosen a low carbohydrate way of eating, and to provide you
with a wealth of practical information and support for you and your
clients.
This learning program is approved for 24 continuing professional education
units (CPEUs). It is a Level 2 Continuing Professional Education (CPE)
program, meaning that the reader has general knowledge of the literature
and professional practice within the area covered. The focus of the
program is to enhance knowledge and application.
To get the most out of this self-directed accredited learning program,
it is suggested that you adhere to the following four steps:
Step 1: Review the objectives in this study guide.
Step 2: Read and study The Stubborn Fat Fix book.
Step 3: Assess what you have learned by answering the questions contained
in this study guide.
Step 4: Compare your answers to the answer key provided in this study
guide. If you score at least 80% correct, you are ready to transfer
your answers to the CONTINUING PROFESSIONAL EDUCATION (CPEU) REPORTING
FORM. If you scored less than 80% correct, re-read this learning program
until you score at least 80% correct.
After you have successfully completed the program complete the CPE
REPORTING FORM on our website or you can click here. If you would rather not submit your RF to us on our website then you can fax it to: (410) 531-9282, or
Mail it to: Wolf Rinke Associates, 721 Valley Forge Road #486, Valley Forge, PA 19481.
Please see FAQ's re: how to best submit your CPE Reporting Form to get some helpful tips to ensure you get your Certificate of Completion quickly & successfully.
We will e-mail your Certificate of Completion.
When you submit your CPEU Reporting Form to us via mail, fax or www.easyCPEcredits.com,
be sure to write your correct email address in the space provided on
the CPE Reporting Form. If writing by hand, be sure to print your e-mail
address clearly.
To ensure that our e-mails are delivered to your inbox (instead of
your junk/spam folders), please add cpesupport@wolfrinke.com to your
Address Book or Safe List of allowed email senders. Also, be sure to
allow attachments from this email address.
LEARNING OBJECTIVES
Upon completion of this accredited, self-directed learning program
you will be able to:
- Recognize underlying medical conditions that can make it difficult
for clients to lose weight as a result of solely cutting calories
and identify how this can interfere with quality of life;
- Construct low carbohydrate, high fiber, whole foods sample menus
and calculate macronutrient distributions for Levels 1 and 2 of The
Stubborn Fat Fix diet;
- Instruct clients how to manage macronutrient distributions when
transitioning from Level 1 to Level 2 of The Stubborn Fat Fix diet;
- Educate clients on how to read labels using the ingredient section
as a primary way to select healthy foods;
- Describe solutions for potential complaints associated with a low
carbohydrate diet;
- Recommend specific exercises for specific medical conditions and
levels of fitness;
- Describe the importance of rest and relaxation as a key component
of weight loss;
- Identify specific supplements to use for an insulin/blood sugar
disorder; an adrenal disorder; a thyroid condition; hormonal imbalances
and yeast overgrowth;
- Recommend ways to substitute healthy lifestyle behaviors for poor
habits.
TABLE OF CONTENTS
Foreword by Mark Hyman, MD
Acknowledgments
1: THE OVERSPENT BODY
2: WHAT BURNED OUT YOUR METABOLISM
3: HOW YOU'LL LOSE THE WEIGHT
4: LOSE WEIGHT, GET HEALTHY, FEEL BETTER
5: PICK YOUR PLAN
6: THE REAL FOOD DIET
7: LEVEL 1
8: LEVEL 2
9: THE SUPPLEMENT PRESCRIPTION
10: THE REST PRESCRIPTION
11: THE FIRST 6 WEEKS
12: WHEN AND HOW TO BE ACTIVE
13: KEEP IT OFF
14: STAY COMMITTED
Recipes
BMI Chart
Bibliography
Index
About the Authors
ABOUT THE AUTHOR
Valerie J. Berkowitz, MS, RD, CDN, CDE, is the co-author of The Stubborn
Fat Fix, winner of The National "Best Books 2010" Awards for
the diet and health category. After completing her graduate work from
New York University, Valerie started her career as a clinical dietitian
for the Long Island Jewish Medical Center/Schneider Children's Hospital.
Since then Ms. Berkowitz has carved her niche as a low carbohydrate,
high fiber, whole foods eating plan connoisseur. She is sought out by
the media for her practical guidance on low carbohydrate and complimentary
nutrition practices. Valerie has traveled the country lecturing on the
"whole package" of wellness: eating healthy whole foods, exercising,
taking nutritional supplements and above all, rest. She is now the Director
of Nutrition at the Center for Balanced Health in New York City. Her
website is www.centerforbalancedhealth.com and her blog is Valerie's
Voice: For The Health Of It, http://valerieberkowitz.wordpress.com/.
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