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Making Weight Control
Second Nature: Living Thin Naturally
Susan Burke
March, MS, RD, LD/N, CDE
| C205 |
26 CPEUs |
HARD COPY |
DISCONTINUED
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Book, 324 pgs and Study Guide with 1 Reporting Form, 38 pgs.
This program
is designed to provide you with information to instruct and counsel
your clients and patients to lose weight healthfully, and maintain their
weight permanently. It also provides you with practical information
to address your clients' stage of behavioral change and help them modify
their usual eating patterns and incorporate physical activity into sedentary
lifestyles to manage weight and reduce the risk for diseases associated
with overweight and obesity It will help you:
- Apply the research regarding perpetual dieting, and its impact on
national physical and economical health.
- Recognize the pervasiveness of eating disorders, and the causes
and symptoms associated with chronic dieting.
- Identify how childhood, adolescent and adult obesity are related
and predictable and how weight management decreases the risk for a
myriad of preventable diseases.
- Evaluate your client's readiness for change, and create a program
that is appropriate for the individual.
- Refocus clients' expectations from weight to health and recommend
changes to your clients' lifestyles so that they can achieve improved
health.
- Explicate the difference between "diet" and "dieting"
and create a program that focuses on healthy behaviors instead of
dietary restrictions.
- Recommend specific strategies to improve client's personal food
choices, improve their menu planning, shopping and cooking techniques
and provide clients with a structured walking and activities plan.
- Teach clients about recommended portions from each food group, and
help them select the healthiest and most weight-friendly choices within
each group.
- Review vegetarian diets' benefits and variations, and describe how
to include sufficient nutrients to maintain health, while lowering
the impact on the environment.
- Provide comprehensive information about dining out healthfully in
a myriad of restaurant and offsite locations.
- Identify credible print and online resources and references to help
clients' stay current with nutritional and weight management research
and recommendations.
For more information and customer comments, click
here
Approved by CDR, CBDM
For RDs/RDNs & DTRs/NDTRs for the Professional Development
Portfolio:
SUGGESTED Learning Need Codes:
2000, 2020, 2070, 2090, 2110, 3000, 3030, 3040, 3090, 4000,
4030, 4040, 4050, 4060, 4090, 4110, 4120, 5000, 5190, 5200, 5260, 5370,
5460, 6000, 6010, 6020, 6030, 6070, 6080, 8000, 8015, 8060, 8090, 8100
SUGGESTED Performance Indicators (PIs):
8.1.2, 8.1.3, 8.1.4, 8.1.5, 8.3.1, 8.3.2, 8.3.3, 8.3.5, 8.3.6, 8.3.7, 8.4.1, 8.4.2, 8.4.4, 8.4.5, 10.2.4, 10.2.5, 10.2.6, 10.2.7, 10.2.8, 10.2.9, 10.2.10, 10.2.11, 10.2.12, 10.4.1, 10.4.2, 10.4.3 ,10.4.4
DON'T SEE your Performance Indicators or Code Listed here?
There are many Performance Indicators (PIs) that are applicable we can't list them all &
Per CDR you may use ANY PI or CODE as long as it relates to your Learning Plan.
For details click here.
Share with a friend and Save! Click here for important information about
sharing.
To order an ADDITIONAL Reporting Form click below:
C205F |
26 CPEUs |
DISCONTINUED |
|
|
Making Weight Control
Second Nature: Living Thin Naturally
Susan Burke
March, MS, RD, LD/N, CDE
2010 Wolf Rinke Associates. No part of this publication
may be reproduced, stored in a retrieval system, or transmitted in
any form or by any means, electronic, mechanical, photocopying, recording,
scanning, or otherwise, without the prior written permission of the
Publisher.
CUSTOMER COMMENTS
Julie Pitts: "The information was very applicable
to modern society in helping people overcome the major barriers to
achieving weight control."
Alice Sekhar: "Excellent book. Well written, containing
interesting and useable information."
James Stover: "Wolf Rinke's service in providing
CPE courses is excellent! They delivered my course materials in
a very timely fashion. The main textbooks pertinent to the course
are very well written and the "end-of-course" test questions
are quite challenging. I would recommned Wolf Rinke to my collegues
any day!!!
INTRODUCTION AND OVERVIEW
Welcome to Making Weight Control Second Nature: Living Thin Naturally
a self-directed accredited learning program. This program consists
of a book of the same title by Susan Burke March, MS, RD, LD/N, CDE,
and this study guide.
This program is designed to provide you with information
to instruct and counsel your clients and patients to lose weight healthfully,
and maintain their weight permanently. It also provides you with practical
information to address your clients' stage of behavioral change and
help them modify their usual eating patterns and incorporate physical
activity into sedentary lifestyles to manage weight and reduce the
risk for diseases associated with overweight and obesity.
This learning program is approved for 26 continuing
professional education units (CPEUs). It is a Level 2 Continuing Professional
Education (CPE) program, meaning that the reader has general knowledge
of the literature and professional practice within the area covered.
The focus of the program is to enhance knowledge and application.
To get the most out of this self-directed accredited
learning program, it is suggested that you adhere to the following
four steps:
Step 1: Review the objectives in this study guide.
Step 2: Read and study the Making Weight Control Second Nature book.
Step 3: Assess what you have learned by answering the questions contained
in this study guide.
Step 4: Compare your answers to the answer key provided in this study
guide. If you score at least 80% correct, you are ready to transfer
your answers to the CONTINUING PROFESSIONAL EDUCATION (CPEU) REPORTING
FORM. If you scored less than 80% correct, re-read this learning program
until you score at least 80% correct.
After you have successfully completed the program complete
the CPEU REPORTING FORM and
Mail to: Wolf Rinke Associates, 721 Valley Forge Road #486, Valley Forge, PA 19481,
Or fax to: (410) 531-9282,
Or submit on-line at www.easyCPEcredits.com.
We will e-mail your Certificate of Completion.
When you submit your CPEU Reporting Form to us via mail, fax or www.easyCPEcredits.com,
be sure to write your correct email address in the space provided
on the CPE Reporting Form. If writing by hand, be sure to print your
e-mail address clearly.
To ensure that our e-mails are delivered to your inbox
(instead of your junk/spam folders), please add cpesupport@wolfrinke.com
to your Address Book or Safe List of allowed email senders. Also,
be sure to allow attachments from this email address.
GOAL AND OBJECTIVES
Goal
To provide you with accurate and useful information about effective
weight management strategies so you can help your clients achieve
permanent weight loss and lower their risk for diseases associated
with obesity.
Objectives
Upon completion of this accredited, self-directed learning program
you will be able to:
-
Apply the research regarding perpetual dieting,
and its impact on national physical and economical health.
-
Recognize the pervasiveness of eating disorders,
and the causes and symptoms associated with chronic dieting.
-
Identify how childhood, adolescent and adult obesity
are related and predictable.
-
Interpret how our current culture contributes to
the epidemic of obesity in the United States and other industrialized
countries.
-
Explain how obesity results from numerous factors
-
Recommend changes to your clients' lifestyles so
that they can achieve improved health.
-
Refocus clients' expectations from weight to health.
-
Discuss how weight management decreases the risk
for a myriad of preventable diseases.
-
Evaluate your client's readiness for change, and
create a program that is appropriate for the individual.
-
Explain to clients why having goals and plans are
the key components for successful lifestyle change.
-
Recommend a variety of ways to make small changes
to produce better health and weight loss.
-
Explicate the difference between "diet"
and "dieting" and create a program that focuses on healthy
behaviors instead of dietary restrictions.
-
Describe the "best" diet and why all "diets"
work, and why no "diet" works permanently without permanent
behavioral change.
-
Prescribe a "smart diet."
-
Review vegetarian diets' benefits and variations,
and describe how to include sufficient nutrients to maintain health,
while lowering the impact on the environment.
-
Teach clients about recommended portions from each
food group, and help them select the healthiest and most weight-friendly
choices within each group.
-
Provide comprehensive information about dining out
healthfully in a myriad of restaurant and offsite locations.
-
Recommend credible online weight management programs
and resources for your clients to easily and efficiently track foods
and activities and to enhance client/counselor communication.
-
Apply information to create an individualized weight
management program for clients that includes a healthy eating plan
and scheduled activities.
-
Clarify the health benefits and drawbacks of including
alcohol, and suggest options and alternatives when clients are attempting
weight loss and/or maintenance.
-
Explain the health benefits of aerobic and anaerobic
activities, and discuss the research that links consistent activity
with successful weight maintenance.
-
Provide clients with a structured walking and activities
plan.
-
Recommend specific strategies to improve client's
personal food choices, improve their menu planning, shopping and
cooking techniques.
-
Identify credible print and online resources and
references to help clients' stay current with nutritional and weight
management research and recommendations.
TABLE OF CONTENTS
Foreword Introduction
My Transformation From Naturally Thin to Compulsively Overweight
The 'New Normal'
Growing Up in an Overweight World
Food Is Not the Enemy
Changing the Focus from Food to Behaviors
Motivation Doesn't Just Happen
How I Turned Excuses into Opportunities
Keep Moving the Goal Post
Why Change is a Naturally Good Thing
My Favorite Diet--is No Diet At All
How All Diets Work--and All Diets Fail
Your Naturally Thin Diet
Make Smart Eating Second Nature
Simple Steps to Natural Fitness
Cement the Path to Permanent Weight Loss by Making Activity Second Nature
Dining Out Can Keep You Fat
Dine Out as a Naturally Thin Person
Help is Here
Programs and Resources to Help You Get Started and Stay Focused
Now You!
Your Second Nature You
84 Tips for Living Thin Naturally
Living, Eating, Moving
References
Index
Acknowledgments
ABOUT THE AUTHOR
Over the past 20 years Registered and Licensed Dietitian
Susan Burke March has made her personal passion for healthy living
and smart weight management her vocation. Susan holds undergraduate
and graduate degrees in nutrition and education, is a certified diabetes
educator, and holds advanced certificates in adult and pediatric and
adolescent weight management. She served as chief clinical nutrition
manager at Mt. Sinai Hospital of Queens, New York.
After moving to South Florida in 1999, Susan joined
eDiets.com, a leader in the online weight management program arena,
to lead the nutritional development of a roster of healthy weight
programs, and spearheaded development of unprecedented features and
services that today are commonplace in the online weight management
industry.
Susan serves as a media spokesperson for the Florida
Dietetic Association, and is called upon by the health care industry
and journalism community to comment on issues relating to nutrition
and healthy eating, weight management, wellness and diabetes. Susan
has recently completed a 2-year elected position as Secretary for
the Weight Management Dietetic Practice Group, a professional practice
group of the American Dietetic Association and currently serves as
External Relations Director. In 2008, Susan earned a Certificate of
Training in Leadership from the American Dietetic Association Leadership
Institute.
Susan and her husband Ken March live in Flagler Beach,
Florida.
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