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Younger Next Week:
Your Ultimate Rx to Reverse the Clock, Boost Energy and Look and Feel Younger in 7 Days
Book by Elisa Zied, MS, RDN, CDN
Study Guide by Alessandra Sarcona, EdD, RDN, CSSD
| C252 |
16 CPEUs |
DISCONTINUED |
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Book, 288 pgs & Study Guide with 1 Reporting Form, 26 pgs
This up-beat CPE program provides you with the information you need to help your patients jump-start weight loss, reduce stress, and improve sleep, so that they can achieve a radiant appearance, boundless energy and supercharged health and well-being. Discover how to:
- Nix the habits that age you (some will surprise you!)
- Fuel yourself with age-defying, nutrient-rich foods
- Relax and decompress with dozens of Stressipes
- Revitalize your life with exercises that put the brakes on aging
- Eat and enjoy 30 easy-to-make, delicious recipes
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SUGGESTED Performance Indicators (PIs):
3.3.3, 3.3.5, 6.3.11, 8.1.4, 8.1.5, 8.3.1,
8.3.6, 8.4.1, 9.4.5, 10.2.7, 10.2.9, 12.1.3, 12.4.6
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To order an ADDITIONAL Reporting Form click below:
C252F |
16 CPEUs |
DISCONTINUED |
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Younger Next Week:
Your Ultimate Rx to Reverse the Clock, Boost Energy and
Look and Feel Younger in 7 Days
Book by Elisa Zied, MS, RDN, CDN
Study Guide by Alessandra Sarcona, EdD, RDN, CSSD
© 2014 Wolf Rinke Associates. All rights reserved for this
self-directed accredited learning program. Reproduction in whole or
part without written permission, except for brief excerpts, is prohibited.
CUSTOMER COMMENTS
Joy A Hunter: "Good practical advise on benefits of proper food choices in a variety of situations...choices that are not difficult to implement in a daily routine."
OVERVIEW AND INSTRUCTIONS
Welcome to the pre-approved, accredited CPE program for Younger Next Week--Your Ultimate Rx to Reverse the Clock, Boost Energy and Look and Feel Younger in 7 Days. The program consists of a book of the same title by Elisa Zied, MS, RDN, CDN and this study guide. This CPE program is designed to help you counsel clients to reverse the clock, boost energy and look and feel younger in 7 days. It is also designed to help you earn 16 Level 2, Continuing Professional Education Units (CPEUs).
To get the most out of this CPE program, it is suggested that you adhere to the following four steps:
- Review the objectives in this study guide.
- Read and study the book.
- Assess what you have learned by answering the self-assessment questions in this study guide.
- Compare your answers to the answer key, which you will find at the end of the study guide. If you scored at least 80% (40 questions) correct, you have completed the program and are ready to transfer your answers to the CONTINUING PROFESSIONAL EDUCATION REPORTING FORM in front of this study guide. If you scored less than 80% correct, re-read the appropriate sections of the book and until you score at least 80% correct.
After you have successfully completed the program, complete the CPE REPORTING FORM and:
Submit on-line at www.easyCPEcredits.com.
Or fax to: (410) 531-9282,
Or mail to: Wolf Rinke Associates, 721 Valley Forge Road #486, Valley Forge, PA 19481
We will email your Certificate of Completion.
When you submit your CPE Reporting Form to us via www.easyCPEcredits.com, fax, or mail be sure to write your correct email address in the space provided on the CPE Reporting Form. If writing by hand, be sure to print your email address clearly.
To ensure that our emails are delivered to your inbox (instead of your junk/spam folders), please add cpesupport@wolfrinke.com to your Address Book or Safe List of allowed email senders. Also, be sure to allow attachments from this email address.
LEARNING OBJECTIVES
Upon completion of this CPE program you will be better able to:
- Recommend foods that meet the requirements for the 7-Day Vitality Plan;
- Apply research findings when communicating to clients about the health benefits of fiber and the recommended amounts needed daily;
- Recommend appropriate types and portions of healthy fats;
- Calculate recommended protein intakes for clients;
- Educate clients on the benefits of carbohydrates and assist them in choosing the healthiest options, appropriate portions and recommended daily allowance;
- Apply knowledge about nutrients and physical activity recommended for clients with osteoporosis;
- Provide appropriate guidelines for exercise to achieve health benefits;
- Communicate benefits of exercise in managing stress;
- Advise clients on appropriate fluid intake during physical activity;
- Apply research findings when counseling clients about prevention and treatment of chronic diseases such as coronary artery disease, anemia, hypertension, cancer, and diabetes;
- Communicate information connecting lifestyle and nutrition with aging;
- Provide recommendations for daily fluid needs and healthiest fluid options;
- Evaluate individuals' diets and advise them on their specific nutrient needs;
- Translate research information about nutrients and sleep into practical dietary recommendations;
- Assist vegetarian clients in meeting their nutritional needs;
- Identify antioxidants and phytochemicals in various foods and suggest ways to incorporate these foods into a daily diet;
- Apply knowledge about functions of vitamins and minerals in relation to health;
- Suggest nutrition and lifestyle strategies that may help clients improve their mood;
- Provide appropriate guidelines for weight management in obese clients;
- Plan healthier food choices for clients that meet their individual lifestyles;
- Advise clients on coping strategies to achieve relaxation.
TABLE OF CONTENTS
Introduction
PART 1: CHECK YOUR VITAL SIGNS
Chapter 1: Have You Lost Your Vitality?
Chapter 2: Coping Habits That Sabotage Your Vitality
PART 2: THE VITALITY PROGRAM
Vhapter 3: Settle Down with Starchy Carbs (and a Spoonful of Sugar)
Chapter 4: Flip Your Fats and Boost Omega-3 Intake
Chapter 5: Empower Yourself with Protein
Chapter 6: Don't Worry, B-Happy
Chapter 7: Get in Tune with Your PMS-C
Chapter 8: Protest the Radicals with Antioxidants
Chapter 9: Drink Clean and Get the Real Deal on Caffeine
Chapter 10: Vital Moves
Chapter 11: Vital Relaxation
Chapter 12: The 7-Day Vitality Plan
Chapter 13: Vital Recipes
Chapter 14: Vitality Menu Ideas
Glossary: Vital Nutrients
Appendix A: Activity Conversion Chart for Women
Appendix B: Daily Recommended Nutrient Intakes for Women Aged 19 to 70+
Appendix C: Dietary References Intake (DRI) Acceptable Macronutrient Distribution Ranges
Appendix D: Vitality Diet Template
References
Acknowledgments
Index
About the author
ABOUT THE AUTHOR OF THE BOOK
Elisa Zied, MS, RDN, CDN, is a nationally recognized, award winning registered dietitian and nutritionist. The author of Nutrition at Your Fingertips, available as a CPE program from www.easyCPEcredits.com, and coauthor of Feed Your Family Right! and So What Can I Eat?!. She has been featured on the Today show, Good Morning America and The Early Show, and has written for Parents, Redbook and Woman's Day. A past spokesperson for the Academy of Nutrition and Dietetics, she is an advisory board member and blogger for Parents magazine and regularly contributes to www.USNews.com and www.Shape.com. She lives in New York City with her husband and two sons. Visit her at www.elisazied.com.
ABOUT THE AUTHOR OF THE STUDY GUIDE
Alessandra Sarcona, EdD, RDN, CSSD is the Director of the Dietetic Internship and Assistant Professor at Long Island University, Post in Brookville, NY.
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