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Vol. 3 No. 11, November 2011 Copyright 2011 by Wolf J. Rinke

Feel free to forward this eNewsletter to other Nutrition Professionals.
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IN THIS ISSUE

1. NEW CPE--HOT OFF THE PRESS
2. NUTRITION NEWS YOU CAN USE
3. HOW TO SAVE UP TO 16% ON CPEs
4. KEEP YOUR LIFE IN BALANCE
5. AN INEXPENSIVE ONE-OF-A-KIND HOLIDAY GIFT
6. HUMOR BREAK
7. ABOUT THE EDITOR
8. PRIVACY STATEMENT AND SUBSCRIPTION INFORMATION

INSIGHT BREAK
We are shaped and fashioned by what we love.
-Johann Wolfgang von Goethe
Source: Make It a Winning Life, Perpetual desk calendar, (Unique Holiday Gift-see Section #5)

1. NEW CPE--HOT OFF THE PRESS
Yoga and Meditation: Tools for Weight Management, Second Edition
Annie B Kay, MS, RD, LDN, RYT, C221, 14 CPEUs, $104.95.
(Electronic version C221E, $99.95.)
Upon successful completion of this learning program, you will be able to:

  • Explain societal, cultural and psychological factors that influence eating and body weight.
  • Evaluate the underlying principles, philosophy and scientific literature on the practices of yoga and meditation, and how these practices may aid behavior change and weight management.
  • Construct and prescribe individual weight management plans combining diet and yoga.
  • Employ various behavior change theories and provide examples.
  • Assess and incorporate an individual's readiness to change into weight management planning.
  • Demonstrate exercises to explore lifestyle moderation and body awareness.
  • Perform exercises to explore a process of renewal.

For more information and customer comments, click here.
For e-course information click here.
Approved by ADA, DMA
Suggested Learning Need Codes for the Prof. Dev. Portfolio:
2000, 2110, 4000, 4060, 4090, 4180, 5370, 8015.

2. NUTRITION NEWS YOU CAN USE
A LOW-SATURATED FAT DIET MAY NOT BE THE BEST WAY TO REDUCE LDL-C
To assess the long-term cholesterol-lowering effects of a diet emphasizing consumption of plant sterols, soy protein, viscous fibers, and nuts in combination (the "dietary portfolio"), researchers randomly assigned 345 adults with hyperlipidemia to receive advice on the dietary portfolio or advice to consume a low-saturated fat therapeutic diet (control). Jenkins et al. report that the use of a dietary portfolio compared with the low?saturated fat dietary advice resulted in greater LDL-C lowering during 6 months of follow-up.
ACTION STEP: Get up to date on how you can help your clients manage their hyperlipidemia. When you enter the keyword "Cholesterol" in the search field at www.easyCPEcredits.com you'll find seven different CPE programs including C183, C196, C214, C215, C216, C218 & C220. All are available in electronic format at http://www.wolfrinke.com/CEFILES/ecourses.htm.
Source: D. J. A. Jenkins, et al., "Effect of a Dietary Portfolio of Cholesterol-Lowering Foods Given at 2 Levels of Intensity of Dietary Advice on Serum Lipids in Hyperlipidemia," published 9/19/11, JAMA. 2011;306(8):831-839. doi: 10.1001/jama.2011.1202;
http://jama.ama-assn.org/content/306/8/831.

3. HOW TO SAVE UP TO 16% ON CPEs
To save up to 16% on all of our easy to use, high quality CPE products go to www.easyCPEcredits.com and use the coupon on the "home page."
Now you can save even more by ordering e-courses at http://www.wolfrinke.com/CEFILES/ecourses.htm.
Hurry-coupon expires 12/15/11.

4. KEEP YOUR LIFE IN BALANCE
By Wolf J. Rinke, PhD, RD, CSP

Can you be too motivated, too focused and too driven? Now that's a question you would not expect to hear from someone who speaks all over the world and has written extensively on the topics of motivation, focus and achievement. In this eNewsletter I would like to share a hidden aspect of motivation which I have not been the best role model in the past. Perhaps it is because I virtually started with no more than the clothes on my back and an 8th grade education when I came to the USA in 1960. Hence, used to be extremely driven and very materialistically motivated. Having fame, fortune and "stuff" has been extremely important to me. Until that fateful day in December 1997.

Superwoman, that's my beloved wife Marcela, and partner for over 43 years, and I were on our way to Paris, France. Both of us were very excited, because we were going to one of our favorite cities and because I would have the privilege to speak to about 400 managers from 19 different countries. We had an uneventful trip until we got to France when we noticed that we were in a holding pattern. After about 20 minutes the pilot calmly advised us that the indicator light for the landing gear was not working, and that they were trying to diagnose the problem. About 30 minutes later the pilot told us that there was nothing wrong with the indicator light, which meant that either the landing gears were not extended or they were not locked in. We will now, he continued, "fly over the tower so that they can make a visual inspection." After doing that twice the pilot advised us that the landing gears appeared to be extended, so he had to assume that the gears were not locked in. After what seemed like an eternal pause, the captain got on the intercom and said: "Ladies and gentlemen, the flight attendants will now provide you with emergency landing instructions. I know that you've heard these many times before, but this time it's different. I'm going to ask you to pay very close attention, because this time it's for real, because we will have to make an emergency landing at the Charles De Gaulle international airport." He also told us that the airport had been closed and that emergency equipment will be standing by. The flight attendants very calmly and professionally instructed us to get rid of all sharp objects, clear all isles, and put everything in the overhead bins. They also had us practice the emergency landing position . . . putting our head between our arms, leaning forward and bracing ourselves against the seat in front of us.

After more than two hours, the captain finally began his descent and everyone quietly assumed the emergency landing position upon his command. What occurred to me during those eternal two hours is that at no time did I say to myself: "Wish I had worked harder, wish I had spoken more often, wish I had done more publicity to get more fame, wish I had made more money, wish I had bought more stuff." Instead I thought about my relationships-my relationship with my wife, and what else I could have done to love her even more; my relationship with my daughters and how they would cope without us; my relationship with my parents and why I had not told them how much I love them more often; my relationships with my friends and why I had not told them more often just how much they mean to me; and my relationship with my team members and why I had not told them more often how much I appreciate all they do.

What I learned from all this is what is really important. It's not money, not fame, not stuff-but relationships. Of course being a professional speaker I also thought: "If you make it out of this alive you'll have one hell of a story to tell."

After the captain gave the command to assume the emergency position he landed the plane so softly that we did not even know that we had landed, right between a row of fire engines. As you can imagine the trip concluded with the loudest round of applause, cheers and joy I have ever heard on any flight.

So back to the original question--can you be too motivated, too focused and too driven? Yes--too motivated, too focused and too driven accumulating fame, fortune and stuff! No--when it comes to building and nurturing your relationships. So make time for the loved ones in your life--your spouse, your children, your parents and your friends! They are more important than your work! They are your safety blanket, your behind the scene team--the team that allows you to do what you do at work with excellence. Without them you would not be where you are today. So pick up the phone right now and tell those who do not live with you just how much you love and appreciate them. And be sure to hug your spouse and children who reside with you tonight! Give them unconditional love by telling them how proud you are to be their spouse and/or parent. Then give them a big hug and loving kisses. Be sure to do it tonight!

Now take another chunk of energy and time and spend it on the relationship with your team members. After all they are responsible for 85% of your success at work. How well have your nurtured those relationships? Don't be like some of the executives I coach and delude yourself. Instead be tough with yourself. Grab your calendar, and look at the last five working days. How much of your time did you dedicate to nurturing the relationships with your team members? I don't mean how much time you have spent telling them what to do. I'm talking about how much time have you spent talking with them . . . not at them? Talking with them about their personal concerns, their spouses, their children, their aging parents, and the many challenges they face? Being there for them with compassion, assistance and time off when they have personal challenges like a sick child, an aging parent or even worse a death in the family. Here is an important realization for you to take to heart: "When the 'yogurt' hits the fan, your team members will not do it for the company. However, they may do it for you--how well have you treated them lately?"

Be sure to keep your life in balance and don't forget to mark out time on your calendar for spending positive energy and quality time on the real important stuff in your life . . . your relationships.

Source: W. J. Rinke, Beat the Blues: How to Manage Stress and Balance Your Life, C178, 28 CPEUs, http://www.wolfrinke.com/CEFILES/cepd.html#C178.

5. AN INEXPENSIVE ONE-OF-A-KIND HOLIDAY GIFT
Click here.

6. HUMOR BREAK
Every time I hear the dirty word "exercise", I wash my mouth out with chocolate.

7. ABOUT THE EDITOR

Dr. Wolf J. Rinke, RD, CSP is the president of Wolf Rinke Associates--an accredited provider of easy to use CPE home study programs for nutrition professionals since 1990 available at www.easyCPEcredits.com. He is also a highly effective management consultant and executive coach who specializes in building peak performance organizations, teams and individuals, and an author of numerous CPE home study courses, audio/video programs as well as several best selling management, leadership and self-development books including Make it a Winning Life--Success Strategies for Life, Love and Business. In addition he is an internationally recognized keynote speaker and seminar leader who delivers customized presentations that combine story telling, humor and motivation with specific "how to" action strategies that participants can apply immediately to improve their personal and professional lives. Preview a demo at www.WolfRinke.com or call 800-828-9653. If you have questions, or would like him to address a specific issue or topic please e-mail him at WolfRinke@aol.com.

8. PRIVACY STATEMENT AND SUBSCRIPTION INFORMATION

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